Wednesday, 4 April 2012

Think About Your Disaster Survival Plan

Everybody is conscious of the necessity to make preparation for survival mostly with so many media interest when natural disasters occur, nevertheless, most people simply do not take necessary plans or actions.  There is a tendency to get away from bad things in life and hoping that it may not happen again to anybody.  But then if you fuss too much on danger and disaster it can easily make you paranoid and anxious.

Certainly accidents are definitely inevitable, it is more sensible to make a rather more realistic and reasonable plan for such events than showing extreme fear and panic. By taking this approach, you will have the perfect balance, you will have a logical plan in place, which will protect and guard you and your family.  Horror and fear will not be able to control your being if you have precautionary measures at hand.  

Basically, it is very important to consider survival tools, gears, apparatus or a kit that are appropriate in making such plan mentioned above.  Thorough consideration and selection are to be taken also in choosing and buying applicable items or a kit. 

Being anxious everyday on things like your protection and security from accidents and disasters may drain you physically and mentally and may cause paranoid.  Preparedness and readiness are the best answer to our anxieties.  It is human instinct to guard and protect their loved ones from harm thus the saying “be prepared” is instilled in the human mind from the early age.

Your preparation is not only the answer to safety and survival. Daily simple routines and habits will be beneficial to your normal and regular life in several ways too, but when it comes down to safety and survival, number of guidance and preparation are important.  Take the example of a tsunami or strong quake.

A simple emergency disaster plan together with fine and handy survival kit and other survival gear can surely make a great difference in handling the situation.  These things will not simply for your pride and feeling good but for your safety, protection and survival.

Some considerations and thoughts will be needed in creating a suitable plan. Make a list of events and scenarios that may occur in an emergency or accident and prioritize their extremity and severity. Also include your geographic location, historical calamities, kind of calamities that may occur, a possible place of evacuation and many other to take into consideration that may happen.  For example, living in CA or NYC will lead you to a different and unique disaster plan. Are you planning for a strong quake or the worst winter on record?

Ranking the likelihood of diverse calamities, you can start to appreciate and visualize what survival plan should look like and what appropriate survival gear is suitable.

When considering about what a survival items you will need to buy, it is likely that you are going to need some kind of survival first aid kit.  This is very essential and you may wish to have it your own.  There are lots of well designed survival first aid kits that are best and suitable for most tragedies and disaster from the basic to all including the contents. Having the correct survival plan in place is essential, however it is useless unless you have the right hardware prepared to supply and offer.

Pawpaw - Single Remedy for All Skin Problems

Pawpaw which is also known as Papaya is a multipurpose fruit. It is proven that it is rich in Pro-vitamin A Carotenoids, Vitamins B and C, fibre and minerals. In fact, it has several health benefits and it is also good for skin. Pawpaw is commonly and widely consumed as a fruit and as an ingredient for some dishes. Aside from these, it is also used in many skin care products such as 'Pawpaw Skin Cream, Pawpaw Ointment, Pawpaw Cream' and the like Pawpaw skin care products.

Benefits of Pawpaw - As a fruit
1. Pawpaw is rich in Papain which helps in regulating the function of digestive system. It helps in breaking down protein into amino acid. In addition, it is good for the regulation of bowel movement to prevent constipation. Intestinal parasites are also killed and destroyed by its juice.

2. Pawpaw is good for the prevention of Rheumatoid and Osteoarthritis because of its anti-inflammatory properties.

3. Pawpaw boosts and strengthens the immune system which in turn prevents bacterial infection and flu. It also prevents stomach infections.

4. Pawpaw is very low in calories yet it remains as a very healthy fruit. Thus, it helps in losing weight in a very healthy way too.

5. Pawpaw is a rich source of potassium. It is also helps in controlling the levels of cholesterol.
6. The leaf of Pawpaw is used to treat malaria.

Benefits of Pawpaw in skin care
1. Pawpaw contains self-healing properties which immediately soothes and calms the skin. Ointment made of Pawpaw is commonly used to treat Stings, rashes, boils, cuts and burns.

2. Pawpaw has natural skin exfoliating properties too. Pawpaw cream or scrub is used for removing dead skin cells, dislodge dirt and blackheads.

3. Pawpaw is great anti-aging ingredient in skin care products. It helps in firming the skin and tightening the pores.

4. Pawpaw is a good skin clarifier. Lotion or cream made of Pawpaw is used to tone the skin through removing acnes and blemishes.

5. Pawpaw is also used as a hair conditioner. The extracts of Pawpaw give the hair extra smooth and shine. It also contributes to prevention and treatment of dandruff.

6. Pawpaw which has Papain delays signs of aging through renewing the cells of the skin and provides a more youthful looking skin.

7. Pawpaw is rich in hydrating and restorative properties. It helps in keeping the skin hydrated and smooth. Pawpaw is an excellent choice for the remedy of dry skin.

Tuesday, 3 April 2012

Natural Ways to Detox

Scientists have found that it is always difficult to discover solutions and remedies for premature aging and body degeneration.  Modern scientists however, believe there is a strong link between toxins and poor health.  The world today is highly toxic and this is causing all manner of health problems unlike several decades ago. Accumulation of toxins in the body hamper the vital organs to function well and the toxins that remain inside the body for years lead to symptoms like tiredness, sluggishness and eventually cause diseases like problems with digestion, headaches, hypertension and many others.

Formation of free radicals are caused by toxins which damage body cells and cause diseases like heart diseases, arthritis, diabetes and hypertension among many others. Detoxification is a process that involves elimination of toxins from the body.  Methods of detoxicification may vary from simple to complex ones including fasting, detox foot pads, foot patches, exercise, breathing techniques and diet.

Proper Breathing

Lungs are organs that are responsible for receiving air from the atmosphere that passes from the nose to the mouth with every inhale and allows the transfer of the oxygen in the air to pass into the blood stream.  Improper breathing techniques do not allow enough oxygen to enter the body cells.  The cells too use oxygen and remove carbon dioxide and other toxins as by-products.  Breathing exercise like a  deep inhale and exhale for a few minutes daily helps your body to relax and remove carbon dioxide and toxin from your body.


A proper diet rich in anti oxidant packed fruits and vegetables help the body to combat free radicals as well as providing fiber that effectively eliminates body wastes. The digestive system is one way through which the body rids itself of toxins.  Having diet rich in organic vegetable and fruits helps the body healthy and fit.  Ensure that foods and products with high level of additives and pesticides are avoided.  


Fasting is one of the most common methods of detoxification and has been used for years.  It is a method where only water or juice should be taken for a short period of time. It gives the body a rest from the stress of digestive functions and helps cleanse the body  from toxins.  It efficiently helps the body to release toxins.


Exercise is very significant and essential to have a healthy lifestyle and it helps to eliminate toxins from the body. Blood flow is increased during exercise and it enables the body to eradicate toxins from the body and produces a healthier skin, lungs, kidneys and among other body organs.  A daily exercise makes your body in shape.  A thirty minute exercise daily will give a beneficial effect to your body. Brisk walking, jogging or going to gym or playing badminton or volleyball are only few ways to sweat out and thus reduces toxins. Drink enough water to replenish your body fluid from sweating.

Detox Foot Pads, Foot Patches

Detox foot pads and foot patches are like large bandages that are attached to the soles of the feet by adhesive strips.  These contain ingredients that draw out accumulated toxins from the body.
If your body contains many toxins, you are most likely to experience unpleasant symptoms while toxins are being eliminated but will eventually feel the benefits of the detox methods and positive results will take place.  You will notice higher level of energy, peaceful and better sleep, and rejuvenated.